u/Axl_Floyd

Recovery continues going well! I started back w/ CrossFit a few days a week in January. In February, I returned to going 5-6 days a week. Being smart and modifying the workouts. Not overdoing it. It’s been fantastic. It has helped me regain strength and loosen up. This morning I did a workout that consisted of a 1 mile run into 8 rounds of 5 burpee box step-ups (24” box), 10 front squats (75 pound barbell), then a second 1 mile run. It took me over 41 minutes, over six minutes over the “cap,” but it felt good doing it. I post about this not to boast. Everyone, and their recovery, is different. I just want to encourage you to move as much as your surgeon feels comfortable with. All the best!