For the past 2 months I have had horrible PMDD symptoms. It got worse to the point where I wanted to end my life and these thoughts were constant for almost 2 whole weeks.
I have cried and wailed like a small child, zero motivation and severe depression. One of the days my roommate had to pick me off the floor because all I did was curl like a small baby and cry my lungs out.
I am taking magnesium and chasteberry supplements. I do workout everyday and there’s yoga too.
I was thinking to go back to therapy and see if there’s anything underlying that’s probably affecting me right now? I also read that there’s no cure or medication as such for PMDD.
I am going back to school for my further studies and I don’t want this to be a problem because my mood is really really low and I don’t want my studies to be affected.