▲ 5 r/UTAustin
1-Hour Intro to Mindful Self-Compassion
Do you ever feel like you’re too hard on yourself—or like stress and self-criticism are always running in the background?
Join this free 1-hour introductory workshop to get a gentle, practical taste of Mindful Self-Compassion (MSC), an evidence-based approach for working with stress, self-doubt, and emotional overwhelm.
This is a guided, experiential session, where you’ll try simple practices you can use in daily life.
This is for you if:
- You’re often self-critical or overwhelmed
- You’re feeling stressed, burnt out, or emotionally stretched You care for others but struggle to care for yourself
- You’re curious about mindfulness in a practical, down-to-earth way
- No experience needed—just come as you are.
Details
Thursday, May 7 at 6pm
Online: https://www.meetup.com/mindful-self-compassion-austin/events/314587309/?eventOrigin=group_upcoming_events
u/Awkward-Pool-8753 — 9 days ago