u/Away_Preparation6135

Hi. 27 (F) here. I am struggling. I have this notion in my mind that as I get older somehow the anxiety should get better. But it doesn’t… panic attacks, cloudiness, constantly feeling like I am doing something wrong. I was diagnosed with anxiety at age 21 following a very traumatic relationship. I have had amazing therapists and am currently in therapy weekly and on medication to treat. Great boyfriend and friends too.
Even with supports in place, I feel like I am drowning. As if anxiety is lurking around every corner. I also feel that I have little tolerance for change/ stress. If anyone relates to this or has advice please reach out.