u/AwayGrape635

Hi all!!! I’m kinda new here (but not to fasting in general)

I have experience with seven day fasts (I have done 3 in the past) and 24 hr fasting through my on and off omad diet over the last couple of years.

I’m currently halfway through day 3 of my fast. I’ve been taking approximately
3 tsp sodium
1 tsp potassium
200-400 mg magnesium
And a men’s once daily vitamin.

Any tips on what to watch for or how to conserve energy?

Also anyone want to share their experiences?