u/Aware-Half-959

My panic attacks feel like extreme heart rates (140-175), dizziness, and in that moment I feel like my heart will simply burst out of my chest, it’s almost painful and I try to do valsava maneuvers and breathe slower but the heart thumping feeling is so strong I feel like I’m gonna pass out from it. Like it feels like this is IT. The heart feels out of control for 5 mins or so.

I also feel like I cant move during that time, I feel like any movement will make me faint or that my legs will give out. I can’t even attempt to walk until the heart calms down a little. I get pins and endless in my hands (I used to not get this). And then my mouth is dry, I get tingling even in my legs after that lasts for hours. It freakin sucks.