How to improve time? Seems like not possible anymore for more improvement.and what foods or fuel or drinks would be good for long runs. To sustain pace and lower heart rate. Because it's painful. Just to lessen the discomfort. Like comfortable pace but good time. Increase avg hr. Maybe due to vaping? Thanks
42.53km
Avg moving pace 6:05 min/km
Avg elapse pace 6:18 min/km
How to run this distance without discomfort. Or maybe just to have minimal difficulty tips.
Maybe food and pacing tips. Or anything that helps. Thank you
u/Available_Suit_7404 — 8 days ago