u/Australasia0

Hi,

I've been suffering from this for two months. I'm in derealization most of the time, but sometimes I have stronger attacks (especially in public) and my dizziness becomes extreme, everything feels dreamy, I get tunnel vision and I feel like fainting.

Now, I've read the best thing we can do is doing stuff while having symptoms anyway. But I'm scared to faint when I'm in public and there are no chairs, like in supermarkets. I've read this is just a feeling and you won't really pass out, and that has reassured me a bit.

But then I've found people tellling about when they actually fainted from derealization, and I'm scared again.

What should I do?