I’m a woman, almost 36 and have had a few tries with IF in the past but somehow I always fail.
And that because I’m lacking discipline and I would even say I’m lazy. So I’m trying a new approach. Basically I’m asking for your lovely help in keeping me accountable in my journey.
A bit of context about me: during the day I usually don’t eat, which means I’m piling up all the food intake to the evenings. My schedule is also a bit chaotic (work and school) which makes me sometimes be out of the house more than 20h a day. Sleep is very poor in some days, as I will sleep max 5 hours some days. And for the days when I’m not going to school after work, I cook, clean a bit and mostly die slowly. Because I don’t have any energy or motivation to do something else. Like going to the gym.
I don’t find it hard to stick with IF 20:4 schedule during the week but in the weekends, that is the most difficult part. And once I break the fast at the wrong time I spiral down and basically throw away all the work I’ve done during the week. Until I completely quit.
So you guys are my best chance. It may sound sad but sometimes the loved ones cannot help. Because they’ve seen you so many times fail you can feel it in their eyes that they don’t have high expectations. Even if no one ever voice their feelings out loud.
Maybe it’s a huge goal but I would like to be able to stick with it at least 1 month. I am now almost 110 kg. My goal is to reach 70 kg. This would be an ideal weight for my height.
Thank you 🐈