u/AtamiiX

Not losing any weight

Hello everyone, im nearly 19 yo 178cm (5"8") and 114kg (251lb) male. Im trying so hard to lose, tracking calories and everything but it just doesnt seem to work.

Im mostly sedatary, walking around 6000-8000 steps a day (4.5km or around 2.5 miles). On weekends i target 10k+ steps. I dont do cardio or anything like that. Just hiking and walking.

I lost some weight from 126kg some time ago, but the scale is stuck on 114 for nearly a week. It jumps from 114.2 to 114.3/5/9 all the time. I dont over eat my limit or drink any flavoured drinks.

What am i doing wrong?

u/AtamiiX — 11 hours ago

▲ 3 r/loseit

Hello reddit.

Im an 19 y.o. male, currently weighting 115kg (253lbs).

I started my journey around 2 years ago and i managed to get to 90kg (198 pounds). But then binge eating came. I would constantly over eat (especially at night) until the fridge was nearly empty.

Last month, i decided to try again but i have very little motivation. I dont go to gym, i just walk and sometimes run. I managed to loose 10kg already (from 125 to 115). But its not going down and my motivation with it too...

Since im an aspie my brain is fighting me. What will the people say when i go to gym, what will they think when i run like an elephant. Its a hard journey and i need some tips from you guys who were in a simmilar situation.

Thank you all and be strong 💪

reddit.com

u/AtamiiX — 10 days ago