u/Astrogooner2123

I’m not very experienced with sound systems/home theater setups, and I’m trying to buy one as a gift for a friend’s living room.

I live in Egypt, so my options are pretty limited and prices are a bit different from the US/Europe. I’ve narrowed it down to these based on what’s available locally:

• JBL Bar 1000 MK2 — ~$1000
• Samsung HW-Q930D — ~$900
• LG S95QR (9.1.5ch, 810W) — ~$875

So price-wise, the LG is the cheapest, then Samsung, then JBL is the most expensive.

From what I’ve read:

• JBL seems to have stronger bass and detachable wireless rears
• Samsung is usually more balanced with better clarity and surround performance

But I’m not sure how the LG compares in real use.

Main use case is movies + some music in a living room setup.

Given these prices, which one would you pick and why? Is the JBL worth the extra money, or is Samsung/LG better value?

Any advice would help 🙏

For context, I’m ~120 kg, 171 cm. Just finished my first week on retatrutide through a clinic (didn’t want to run it solo).

After my first check-in, I lost ~1 kg in a week. That seems decent, but honestly I expected a bit more given my size—maybe I’m wrong there.

For this first week, the clinic had me on a very low intake (~500–700 kcal) as a “safety protocol” to see how my body reacts. Plan was to increase calories after week 1 to around 1400–1600 kcal and aim for ~160–180g protein. I also train 5x/week and have a decent muscle base despite being overweight.

One thing: fatigue has been pretty noticeable. The clinic actually told me to avoid the gym during this first week because of that + the low calories.

Now here’s where I’m unsure. After seeing I only lost ~1 kg, the nutritionist recommended:

• Stop reta for a week
• Do a “refeed week”
• Then get back on it

His reasoning was that since I was already dieting before starting reta, my metabolism is “adapted,” and the refeed would help “reset” things before continuing.

I’m not sure how valid that is, especially this early into the process. Feels a bit off to pause everything after just 1 week, but I also get that they’re trying to manage fatigue and adaptation.

Would appreciate any insight on whether this approach actually makes sense or not!

Just started reta through a clinic because I didn’t want to wing it solo.

For context: I’m ~120 kg (260 lbs). Been lifting on and off for 3 years—struggled with dieting consistency (lose weight, gain it back), but I did build a decent amount of muscle and strength over time.

Right now I’m on a 700–800 kcal “test week” to see how I respond. What’s weird is I feel completely fine on it—no cravings, no food noise, barely any hunger. Sometimes I even forget to eat.

After this week, the plan is to increase calories so I can hit my protein (around 160–180g) and keep training properly. But this is where I’m a bit unsure…

Main issue so far is fatigue—pretty intense. I’m hydrated, taking electrolytes + supplements (D3, magnesium, zinc, fiber), but I still feel drained. Like I can barely do a push-up right now.

So a few questions for people who’ve been on reta:

1. If you’re barely hungry on low calories, were you able to push yourself to eat more (like 1400–1600 kcal) and hit your protein without feeling sick or forcing food down?
2. Does the fatigue get better over time? If yes, how long did it take?
3. Were you able to lift normally, or did your strength/performance take a big hit while on it?

Would really appreciate hearing real experiences.