Is testosterone right for me??
I’m 26 years old I weigh 180lbs. I was 145lbs in 2024 only ate twice a day and worked out maybe 3-4 times a week. I’ve been trying to eat 3-4 times a day now and work out a little less I do 2-3 times a week now. I also take these supplements: boron, zinc, magnesium, vitamin d and c, fish oil, and a b12. I’ve been having some problems with energy and everything just feeling tired and sluggish and I got tested I usually do once a year, so went to my men’s wellness clinic in town and these were my results. Idk I feel like I’m making no progress other guys my age seem to be bigger and better when it comes to sports or work etc and I feel small in comparison or just overall weaker. The clinic told me I qualified for trt shots now but in 2024 told me I didn’t. So idk if anyone has any tips on what I could do better but anything is welcomed. Thank you!
Pics for reference
2026 current as of 4/30/26;
Total T: 727ng/dL(250-1100)
Free: 91.1pg/mL(46.0-224.0)
SHBG: 49nmol/L(10-50)
Estradiol: 30pg/mL
2024:
Total T: 758ng/dL
Free: 77.6pg/mL
SHBG: 64nmol/L
Estradiol: 20pg/mL