u/Asta-k

You guys seemed to like my previous post on here ,so i thought i’d give a little more🫣here’s a comparison on my back during lat pulldown-again this is a 4 month difference! exact same workouts,I just cut my calories,actually tracked what i ate,and upped my working sets weight with slightly less reps💪🏽

Left side is mid January,Right side was about 2 weeks ago :)