Hi, I will start by saying that I have ADHD and general anxiety. I've been diagnosed a decade ago and I've been doing thérapie and stuff.
Anyway where I'm going is that I always look anxious in public. I move and talk fast. Giggle and talk super fast. Look around and move my head super fast. It's something I just can't control. I look like I have no self confidence at all because of that.
I am small. I'm only 5 foot. People see me as a cute shy little thing. When I am home I am myself. I bothered happy still moving fast but at ease.
I don't know how to look more confident or act less "fast" . I want to be able to look confident and it's something that has been troubling me for years now. Does anyone kinda understand what I mean? Doctors seems not to understand but I mean I just look like a ball of fast and anxiety.
English is not my first language so if you need specification I will try my best.
All of this to ask. How do I get more confident