u/Asleep-Ask3629

First u have to check your pelvic muscles are weak or overactive . if they are weak u will do kegel exercises and if they are overactive then do daiphragmatic breathing daily. and start taking 2.5mg tadalafil for atleast 2 months

...and trying to do sex . The more u do sex the more condition is better . Dont do masturbate and dnt watch porn.

If u are healthy before and you have no issues of ED. Then the venous leakage cause by excessive masterbation ,prone masterbation agressive gripping of hand on ur penis and watching porn every other day

.....this is the main reason of venous leakage.