u/Arxhu

Does anyone else find it difficult to let go when trying to get to sleep? I find it’s when I’m most resisting what I’m feeling, perhaps because I am aware that letting go gives me energy and awareness (when I don’t want it) or because I am trying to control the outcome of letting go, which is to sleep - so I find it so hard to do the technique like I can on a walk for example. Anyone else have this?