I (27F) keep seeing things online about how in order to prevent diabetes in later life you need to start building muscle before your 30s
I’m trying to not be overly worried about it but it did make me thing I need to at least do something
I have mild/moderate chronic fatigue syndrome and so I have PEM to contend with. In the past I’ve tried to get into a good routine with exercise and then inevitably I crash and end up stuck in bed for the week.
Does anyone have any advice for more gentle going muscle building exercise that I can start with? I think I’m starting with too much too soon
I have hand weights at home but that’s it however I think they’ll be sufficient as I’m still very new with working out
Edit: are there any YouTubers that you’ve found do good videos for beginners too?