Muscle loss after 2 weeks
I'm going on a two week trip where I likely won't spend much time strength training (maybe some push ups if I have time in the morning). I'll also be eating my weight in baked goods, desserts, cheese, and wine, so my macros are expected to be... not good. What kind of muscle/strength loss should I be expecting when I get back to working out again? I am losing 5 lbs on the lead up to the trip, so hopefully between that and all the walking I'll at least come back at about my normal weight.
u/AromaticStrike9 — 2 days ago