u/Aromatic-Fly5804

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▲ 11 r/Gymhelp

In particular I think my forearms are quite weak, they look very small but I worry if I’ll ever be able to put some serious size on them

And possibly my Tricep also?

But also looking for any other physique critiques and training tips for growing arms

I would like to focus on my forearms, I think they’re such an underrated group and make such a big difference to your shape

u/Aromatic-Fly5804 — 14 days ago

My scapula looks like it’s moving far more inwards than it should be

This might also explain why my chest is smaller on the right also?

How do I fix this

u/Aromatic-Fly5804 — 14 days ago