Strength Training for Marathon
I will be entering a training block for my first marathon in roughly 6 weeks. I am a first time marathoner and would like to incorporate strength training into the program. Specifically, strength training for the legs. I am struggling to understand the best way to do so. I would like to lift twice per week. Do I weight train legs on the same day I run, on days I don't run (which would seem to take away a rest day), alternate strategy? Any guidance is much appreciated.
u/Armydad2024 — 10 hours ago