u/ArgumentRelevant7487

Finished the deficit, been on maintenance for 5 weeks but my weight keeps slowly trending up. First week on maintenance 59.70kg, then each week after 60.03kg → 60.18 → 60.26 → now ~60.5kg.

Protein is high, What’s confusing me is I still feel hungry (morning + before bed), which makes me doubt I’m actually in a surplus.

Is this just water/glycogen still settling even after 5 weeks, or am I likely slightly overeating? And how to deal with the hunger bcoz if I dropped cals I’d be even more hungry.

Finished the deficit, been on maintenance for 5 weeks but my weight keeps slowly trending up. First week on maintenance 59.70kg, then each week after 60.03kg → 60.18 → 60.26 → now ~60.5kg.

Protein is high, What’s confusing me is I still feel hungry (morning + before bed), which makes me doubt I’m actually in a surplus.

Is this just water/glycogen still settling even after 5 weeks, or am I likely slightly overeating? And how to deal with the hunger bcoz if I dropped cals I’d be even more hungry.

Been on maintenance for 5 weeks but my weight keeps slowly trending up. First week on maintenance 59.70kg, then each week after 60.03kg → 60.18 → 60.26 → now ~60.5kg.

Protein is high, What’s confusing me is I still feel hungry (morning + before bed), which makes me doubt I’m actually in a surplus.

Is this just water/glycogen still settling even after 5 weeks, or am I likely slightly overeating?

Anyone experienced this?

Been on maintenance for 5 weeks but my weight keeps slowly trending up. First week on maintenance 59.70kg, then each week after 60.03kg → 60.18 → 60.26 → now ~60.5kg.

Protein is high, What’s confusing me is I still feel hungry (morning + before bed), which makes me doubt I’m actually in a surplus.

Is this just water/glycogen still settling even after 5 weeks, or am I likely slightly overeating?

Anyone experienced this?