u/ArchieBall5581

▲ 2 r/trauma

Why do I feel guilty for being affected by things that were not the worst thing that could have happened?

I know people have been through so much worse. I tell myself that constantly. But my body and my brain do not seem to care about that comparison. I still flinch, I still freeze, I still have the same reactions. Why does knowing it could have been worse not make it hurt less?

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u/ArchieBall5581 — 6 days ago

Is it okay to just cut rice out completely?

I love volume eating but rice is killing my calorie budget. A small amount barely fills me and I can never stop at one serving. Is anyone else just not eating rice at all or am I missing something? What are you replacing it with?

reddit.com
u/ArchieBall5581 — 6 days ago