Quit cold turkey after cutting back for a while, rough as fuck but nothing I couldn’t handle, on day 4 of that. As a treat? I guess? I had a few hits of a cigarette and I didn’t realise how much the derealisation had lifted until I inhaled that fucking smoke, immediate brain fog, shaky vision, heart racing and just the overall sensation of “I’m not here” hit like a truck.
I got a headache, I felt sick, it was horrible. I’m not doing that again that’s for sure. If you can, cut back or even quit nicotine, do it. Just try because watching my base line come back after a few drags showed me just how bad I had been for so long and hardly realised, withdrawals are rough, but nothing compared to the clarity