u/Appropriate_Pizza_87

I'm looking for some advice on how to strengthen my wrists when shooting. I went out this past weekend and shot my (new to me) .38 air weight and holy hell did it hurt. I also shot through a few mags of my (also new to me) P365 XL. After shooting these guns my wrist was hurts a lot.

Is just practicing more my only option or are there some exercises I can do?

Does anyone travel down to CA for medical care to Kaiser? If so how does that work out for you? Are you covered through your work or pay out of pocket? I'm trying to navigate the healthcare out there and stumbling along the way.