u/Appropriate_Ad9564

I need to take a week off to travel to visit family. My family lives in a very rural area with no gyms at all. I might have access to running on some roads and a school track but that’s about it and I’m not I’m running shape.

I realistically won’t do much on this week off, but I have been going 4-5 days per week for the last 9 months and am worried about a week of a pretty sedentary lifestyle creeping up on my again. Is there something I could realistically do without much equipment? Or is a week off maybe something positive?

Just looking for perspective and assurance. I know I eat terribly and drive everywhere when I visit and I doubt this time will be much different.