u/AppropriatePiece9509

I am a project manager so I deal with people all day but my own head is a mess. I am currently doing therapy on BetterHelp and I have sessions once a week. Usually between sessions a bunch of thoughts and emotions pile up that I completely forget by the time the next meeting happens.

I waste so much time trying to remember details instead of actually working on my issues. Does anyone have a good system to track these states as they happen? I want to come to my sessions with a clear idea of what to discuss.