u/AppropriateCable4031

I've listened to four subliminals for 30 minutes each over the last week. The timing isn't the point, but rather that I could actually see changes in my body so quickly. However, once I took measurements and compared them to old pictures, I look exactly the same. I don't get it; how can I see progress in the mirror but then have none at all? I'm honestly feeling pretty down about it

(Translated with Gemini)