A few weeks ago I simplified how I study.
I deleted TikTok and Instagram because even a short check destroyed my focus. The downside is feeling less connected to trends and friends, but my attention span feels less fragmented.
I stopped taking notes on my iPad and went back to pen and paper, handwriting forces me to slow down and actually process things. Of course smts i have messy notes but better recall.
I replaced coffee with green tea because coffee gave me spikes and crashes. Green tea is weaker and less “pushy,” but smoother and easier to sustain without jitters.
I also started using studystream occasionally. It’s basically a quiet room with other people studying, it adds a small sense of accountability that helps me stay on task espexially because my ADHD brain, this might be more about managing stimulation than pure discipline. If anyone else here has ADHD-friendly study setups, I’d love to hear them