u/Apprehensive_Tax1903

I’m mostly trying to get strong right now is this something that will get the job done?

Full Body A
Barbell Squat — 4x5
Incline Dumbbell Press — 4x6-8
Chest Supported Row — 4x8
Romanian Deadlift — 3x8
Dumbbell Lateral Raise — 2x12-15
Standing Calf Raise — 3x12
Cable Crunch — 3x15

Full Body B
Deadlift — 3x5
Flat Dumbbell Bench — 4x8
Pull-Ups or Lat Pulldown — 4x8-10
Bulgarian Split Squat — 3x10 each leg
Face Pulls — 3x15
Dumbbell Curl — 2x12
Plank — 3 rounds

Full Body C
Front Squat or Hack Squat — 4x6-8
Overhead Press — 4x6
Barbell Row — 4x8
Hip Thrust — 3x10
Cable Fly — 2x15
Rope Pushdown — 2x12-15
Hanging Leg Raise — 3x12