u/Apprehensive_Back677 — reddlx

Hey y’all! Looking for tips on next steps in my journey. I am 29 female CW 229 lbs. SW 264

I am constantly back and forth between 76 g of muscle and 73 g of muscle and staying at the same weight… I just want to see consistent progress.

I’m eating between 1600-1750 cals 6 days per week. I don’t track for 1 day usually. I eat 140 g of protein

Workout 6 days per week 4 days strength training, 2 days zone 2 hit 10k steps every day

Is that one day really costing me my progress? Give me all the tips. I still have 50 lbs to lose

Hey y’all! Looking for tips on next steps in my journey. I am 29 female CW 229 lbs. SW 264

I am constantly back and forth between 76 g of muscle and 73 g of muscle and staying at the same weight… I just want to see consistent progress.

I’m eating between 1600-1750 cals 6 days per week. I don’t track for 1 day usually. I eat 140 g of protein

Workout 6 days per week 4 days strength training, 2 days zone 2 hit 10k steps every day

Is that one day really costing me my progress? Give me all the tips. I still have 50 lbs to lose

Hey y’all! Looking for tips on next steps in my journey. I am 29 female CW 229 lbs. SW 264

I am constantly back and forth between 76 g of muscle and 73 g of muscle and staying at the same weight… I just want to see consistent progress.

I’m eating between 1600-1750 cals 6 days per week. I don’t track for 1 day usually. I eat 140 g of protein

Workout 6 days per week 4 days strength training, 2 days zone 2, hit 10k steps every day

Is that one day really costing me my progress? Give me all the tips. I still have 50 lbs to lose

Hey y’all! Looking for tips on next steps in my journey. I am 29 female CW 229 lbs. SW 264

I am constantly back and forth between 76 g of muscle and 73 g of muscle and staying at the same weight… I just want to see consistent progress.

I’m eating between 1600-1750 cals 6 days per week. I don’t track for 1 day usually. I eat 140 g of protein

Workout 6 days per week 4 days strength training, 2 days zone 2 hit 10k steps every day

Is that one day really costing me my progress? Give me all the tips. I still have 50 lbs to lose