I am a 21-year-old female, who's used to being pretty active. I got diagnosed with pretty bad Rhabdo 2 months ago was in the hospital for a week, I ended up on bedrest for over a month. I gained a bit of weight over this time and it's now time for me to start getting a lightly active again and start trying to lose the weight.
But I am so utterly un motivated. The last time I felt this way was in my early teens when I was overweight. But ever since like 16, I've been super active, but now I teel like I just can't do it, can't get off the couch, I don't want eat healthy. I don't want to do anything but watch tv. But a portion of me wants so badly to be active again, to do all the things I was doing, but for some reason, just don't do it.
I genuinely don't know how to fix this issue. Any tips on getting active, getting motivated/ how to get started again would be greatly appreciated. I used to be a ballet dancer and I danced 5-6 times a week so I can definitely feel my body starting to ache from not moving at all.
How do I get started again? Any advice on sustainable dieting?