▲ 1 r/Cholesterol
1863 and 653 triglycerides
I am concerned about my blood report as it showed 653 in October last year and now it is 1863.
I mainly eat chicken, rice, everyday.
I am going to ask the doctor for medication. I do exercise regularly in gym everyday. I also doubt the results to be this high but still I have stopped all processed food and going to integrate fish in my diet and more greens with fiber along with beans and chickpeas. For fruits i am going to eat apples and berries.
What else should I do?
u/ApprehensivePea4161 — 1 day ago