u/ApprehensiveCup4446

I’m a very shy and introverted person, and yesterday I bought a gym membership. Today was my first day going to the gym, and my anxiety was kicking in the whole time before entering. I kept thinking everyone would notice me or judge me.
But I just put on my headphones, minded my own business, and started working out.
Today I did:
10 mins treadmill
Chest press — 3×10
Leg press — 3×10
Lat pulldown — 3×10
1 set of squats
5 more mins treadmill
Now that I’m back home, I actually feel really happy and proud of myself. Small step maybe, but it felt huge for me. Just wanted to share this little win with someone 🙂