u/Any_Traffic_7298

Hello all,

Just looking for some advice for a cut.

I’m 6”3 / 6”4, 20 years old currently at 85.8kg. I started last year at 120kg+ and then ended my weight loss at 79kg in august last year. Since then i’ve slowly been building up my weight in a lean bulk, tracking everything and aiming to gain between 0.2-0.4kg per week.

My goal is to reach 87kg around june time and then cut a couple kg down. My question is: How much weight should i be losing per week to optimise muscle retention? And if you were me how many kg’s would you drop? I was thinking i would drop back into the 83-84kg range and hopefully that cuts out any excess fat i gained over my bulk.

thank you for any help