u/Any_Software8974

Hi guys, I’m early in my barista career. Recently I’ve found that I’m not physically toned to work a 8 hour shift. I get so tired and I even fell sick after my first week because of how tired I was physically.

What are some of your must-dos at gym that helped you to make your shift easier? Does cardios help?

Personally I found boat rowing helps with hunching over and I feel less frequent shoulder blade pains after I do it.