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Today while meditating the breaking the habit of being yourself week 3 meditation I felt something weird happening. Initially while doing it I fell asleep, but when I woke up I started it again midway. After sometime, my body felt so heavy, so heavy that I was not able to move my hands and feet or head. In my mind it felt like I turned into a 400 pound person. My arms, feet and face felt all swollen and fat.
In the meanwhile, in my heart it was as if a calm hurricane was swirling (I don't know if that makes any sense while reading). It got so difficult, then I opened my eyes and right after went back to the meditation.
After everything was done, even now my heart feels different, different than I felt before. Also I drank a lot of water and my body started releasing gases like anything. All of this felt weird to me, does any of this ring a bell to anyone?
If so please do let me know what you think. Also sorry for my terrible writing.