u/Any-Position-7879

Day after jab day ko, nag coconstipate talaga ako. I drink psyllium fiber and put chia seeds in my yogurt daily. Hahay. Sino may similar experience? And what other remedies nyo?

I take 25mg twice a week and every jab day, I find it difficult to sustain a sleep. I drink magnesium glycinate to help me sleep then I wake up in 2 hrs and find it hard to sleep again. Does anyone also experience this? How do i improve the quality of my sleep?