u/Any-Discussion-3126

Hi there! I just started a T Break after around a year of regular usage. I started about a year and half ago with gummies to manage pain from kickboxing as well as sleep, and then I decided to move to carts. I wasn't a daily user until about 4-6 months into starting the carts. I was going through a lot of depression from quite a lot of different sources at this time, and I felt like smoking helped free me. Fast forward to the start of this week, and I finally decided to take a proper break. My girlfriend and best friend were both worried about how much I was smoking, and I decided enough was enough. I feel clammy, nauseated, and have a super big lack of appetite, and am for lack of a better word, a complete bitch to be around rn. One thing that's really helped me get through it is actually thinking about how shitty I feel, weirdly enough (I think it's something along the lines of "I didn't put this much effort in struggling through this feeling to just go and smoke again right away"). However, the symptoms are still just as shitty lol. The nausea/lack of appetite and general irritability have been the worst to deal with. I've been trying to have a liquid diet as it's easier to get food down, but it's still so hard to eat. So, long story short, I was wondering if anybody had advice/info on when certain symptoms subside, and how to deal with them?