u/Any-Champion-8292

When I was younger I listed to a calming CD to fall asleep. It was a woman’s voice doing guided stories; one was about a bear the size of a hand, strawberries and a picnic basket. Another was a leaf that changes colors, and a third involved swinging through the trees. I believe there were a total of six stories

Each one would start with the same intro about belly breathing with a stuffed animal to watch it rise and fall. I remember the word namaste was repeated at lest once in each story.

I originally got it from my therapist when I was a child. What am I thinking of?