Might be a dumb question, but is it worth sparring with someone that has no experience?
Hey, I've got two sets of equipment, one that I use for training at my gym, and the other just kind of lays around in my house unused.
I want to teach my friend a bit, cause he sadly can't go to the gym I'm training at, We would use a heavy bag for technique / to learn him how to actually throw stuff
But, I wonder, if it's a good idea to have "play fight" (What I mean, is REALLY light contact) With a friend that's unexperienced?
I want him to learn a bunch of stuff, and I want to know what can I expect from someone untrained, if I would ever get into a situation where I need to defend myself from someone untrained.
Is it a valid thing to do, if we're not aiming to hurt eachother?
Like I said, it would be really light, and we'd mostly focus on the bag work.