▲ 3 r/therapists
Pre Session Rituals
I'm very curious to hear how everyone preps for their sessions/day.
Here's mine:
●turn on the sound machine and fan
●put backpack down in desk chair
●go turn on coffee machine so it can warm up
●go back inside office to unpack laptop and planner
●grab mug, kcup, creamer, sugar
●while coffee is brewing get other drink ready i.e. water with flavor or sparkling water
●grab all the drinks to head back into the office to either scroll on my phone or pace/stretch
I don't know how I started this, but it's my routine. It keeps me centered.
u/AnxiousImposter10 — 5 days ago