Hey guys!
I’m Andy and it’s officially been a week with the Whoop 5.0. I understand it’ll take much more time to have fine tuned data. I used to have an Apple Watch but really didn’t like the screen. I have ADHD, so it was always so distracting.
For the past week, my sleep and recovery has been inching ever so slightly better, and I can really feel a difference. Every day I’ve hit my target strain right on the dot. I’ve made sure to eat good food, protein, drink plenty of water and have had very solid garage strength workouts. This is also the first time I’ve genuinely taken my sleep VERY seriously. Sleep mask, sound machine, AC set to 64. Apart from sleeping a little too much, my sleep score, and recovery have been great. I feel full of energy in the mornings.
Stoked to see what the future holds. Currently 212.6lbs at 6’3, 29yo. Aiming to drop to 190lbs whilst improving strength.
Not sure what else to put here, but I am so far, enjoying my Whoop!