49F 72” tall
SW301.8 CW 266.8 GW 170
This morning I weighed in 35 lbs down. I believe I am at 69 days into my “metabolic reset”
My waist has gone from 48” to 42.5”
I added in weightlifting 3x week, one high intensity cardio & 2 mid level cardio days (hilly fast walking)
I am getting 10k steps/day & I do a 10 minute core stabilizing routine daily (10 minutes).
Yesterday my Apple Watch clocked me at “above average” VO2 max. My glucose (I wear a CGM) is sitting in the low 90s during the day & dips down into the 70s at night.
Sleep quality is high, I feel fantastic. Super excited for upcoming milestones like leaving level ii obesity at 258 lbs, & getting to a healthy height/waist ratio.
I am having a second round of bloodwork done on May 21, & I am really looking forward to seeing my fasting insulin, & my inflammation markers- I am hoping for big improvement.
Yay! Just so hyped & absolutely speechless that this has been such a “glide” to better health, & the massive change in my mood, my lower back pain has 99% gone away, I have so much more energy, it’s so great! I am very excited & although I am sometimes hungry I have been able to look at my macros to see which lever I need to pull to feel more satiety.
Currently eating around 1500 day, 40ish fiber, 150-200 protein, 20 net carbs & 50-70 fat 👏