u/Antique-Ad2252

This is the only criteria.

I just enjoy this time period

I walk around 10k steps a day and around 4/5x a week I do 30-60 mins on the stairs machine but I’m still out eating my deficits because I’m finding I’m just ravenous all the time eventhough I wouldn’t say anything I’m doing is remotely intense.

Background, I have been in eating disorder recovery for a year, I am in what they call “overshoot” where you have actually surpassed your goal healthy weight and I would like to just get back to my goal healthy weight.

Just some complete beginner advice, as eating disorders mess with your perception of fitness so now I feel like I know nothing!!

I walk around 10k steps a day and around 4/5x a week I do 30-60 mins on the stairs machine but I’m still out eating my deficits because I’m finding I’m just ravenous all the time eventhough I wouldn’t say anything I’m doing is remotely intense.

Background, I have been in eating disorder recovery for a year, I am in what they call “overshoot” where you have actually surpassed your goal healthy weight and I would like to just get back to my goal healthy weight.

Just some complete beginner advice, as eating disorders mess with your perception of fitness so now I feel like I know nothing!!

I am from UK, we do not have them here, they were like salty and delicious