u/Anonymousfriedchicke

Hi I sprained/tore my acl grade 1 playing volleyball. I can fully walk and feel mobile. It was only slightly difficult to walk for 2-3 days after I sprained/teared it, afterwards I can function as normal. For those who had similar experience of grade 1 tear/sprain what was your recovery process like and when did you get back to playing sport? I’m 1 month in my sprain and I’ve done physio and strengthening at gym for past 4 weeks. I feel fine but am scared for it to fully rupture if I go back playing.