Hi, I have POTS, chronic fatigue syndrome and so many fun stuff...
I feel like every time I try the singlest thing, it exhaust me (normal) but do I need more rest or should I try to make some exercise anyway? I do be overweight >!despite eating around 1200 calories a day !<and my doctor keep telling me that I should just do more sport. My mom also keep telling me 'of course, if you don't do anything, you will feel worse every day" but I was always told that chronic fatigue syndrome didn't like any kind of exercising.
I used to do recunbant exercice and it was kind of nice but it was before chronic fatigue started... I just don't know if I can try anyway some recunbant exercice or if it's still not bad to do...
It's just that sometimes I truly barely can do anything... even cooking (aka putting frozen meatball & frozen mushroom in water where I'll put spaghetti later) is already too much... so I just don't know if I should rest more... or if my doctor and my mom are right and I have to move my ass...?