u/Ambitious_Resort_161

I’ll post my arm workout with you guys and my current arms like I have pretty decent size arms but I feel like I can do something to take it to the next level…besides steroids LOL what’s your guys advice

Seated curls 6-10

✅45-10

✅45-7

✅45-6

✅35-10

Over head skull crushers with 2 long d handles setting 6

✅52.5-12

✅52.5-11

✅52.5-8

✅52.5-8

V bar Push downs 12-15

✅60-15

✅60-12

✅60-12

Seated Hammer curls 6-8

✅40-7

✅40-7

✅40-7

Tricep extension barbell 8-12

✅60-12

✅80-9

✅80-8

Curls standing barbell

✅60-12

✅60-10

✅60-9

Cross X body tricep 10-15 reps

✅7.5-15

✅7.5-12

✅7.5-12