u/Ambitious_Chest5855

I want to start a yoga practice from physical health stand point. I have ADD. So far Vipassana is the first thing I do after hydrating as soon as I wake up. That seems to get done. Just wondering if someone is in the same boat and would they do yoga / exercise just before or just after Vipassana. I find if I don’t get these two things done in the morning they don’t happen at all. Wondering would the excercise make me more or less stable for Vipassana.