Buy this!!! https://www.kmart.co.nz/product/4-ball-massage-roller-assorted-43348398/
I’ve been running for years with no problems but always had flat feet so Brooks Adrenaline’s have always been my go to. I bought some new trail runners as I moved to a mountain region and ran in them instead for a few months which (after many different pains across my foot) slowly developed into plantar fasciitis for the first time in my life 🥲
I’m starting to up the mileage as I have a spring marathon so I wanted to try some home remedies before I went to a physio. Saw about people rubbing their foot with a golf ball so I went into Kmart and spotted this, and thought the handle either of side would be really helpful.
Bought it yesterday and last night firmly rubbed it across my heel and arch, alongside a massage gun in the same area. Did both a few times for a few minutes at a time. Woke up today and I have ZERO pain after just one night of treatment! I’m not naive enough to think I’ve completely cured it of course and I’ll know more after my next run, but really positive results after just one night!!
So I wanted to share my experience 😊 buy it buy it, and good luck if you’re having the same problems! 🙏