I'm 23M 195cm 155kg, 33 days post sleeve, I'm down 17kgs then i stalled for a bit and maybe gained like 1.8kgs and I'm dropping slowly. The thing is that I think I'm eating too much compared to the previous stages and I'm worried I'm gonna mess my surgery and future weight loss.
This is my average day macros:
Breakfast (100g Eggs & 44g Emmental)
• Calories: 311 kcal
• Protein: 24.9g
• Fat: 22.7g
• Carbs: 0.9g
Lunch/Dinner (120g Chicken Liver)
• Calories: 205 kcal
• Protein: 29.5g
• Fat: 7.8g
• Carbs: 1.1g
Supplement (1 Scoop Whey)
• Calories: 120 kcal
• Protein: 24.0g
• Fat: 1.5g
• Carbs: 3.0g
Snack (110g Chicken Nuggets)
• Calories: 290 kcal
• Protein: 15.0g
• Fat: 18.0g
• Carbs: 17.0g
DAILY TOTALS
• Total Calories: 926 kcal
• Total Protein: 93.4g
• Total Fat: 50.0g
• Total Carbs: 22.0g
I'm focusing on protein intake to minimize my muscle loss as I'm having a decent amount.
Is there any problem with my diet? Is that perfectly safe for my stomach and gallbladder?